Top tips for managing presentation anxiety
Top tips for managing presentation anxiety Be really clear about the material – what needs to be said and how are you going to structure it? What will you start with? What will you close with? Being on top of your material is a great way to feel more in control. If there are areas of...
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is a brief form of therapy. It’s based on the belief that consciousness is divided into a conscious component and an unconscious component. During Cognitive Hypnotherapy the client doesn’t become hypnotised. Rather, the therapist leads the client to a concentration on a...
What do I do? I’ve got a speech to deliver and I’m losing my voice…
As an actor I'm no stranger to vocal exhaustion. Much of my theatre work has involved playing characters who have a lot to say: eight shows a week, six days a week, in large theatres, often for many months on end. Let me tell you - your voice gets quite tired doing that! I've had to learn the hard...