Top tips for managing presentation anxiety

Top tips for managing presentation anxiety   Be really clear about the material – what needs to be said and how are you going to structure it? What will you start with? What will you close with? Being on top of your material is a great way to feel more in control. If there are areas of...

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What is Cognitive Hypnotherapy?

Cognitive Hypnotherapy is a brief form of therapy. It’s based on the belief that consciousness is divided into a conscious component and an unconscious component. During Cognitive Hypnotherapy the client doesn’t become hypnotised. Rather, the therapist leads the client to a concentration on a...

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